Increased strength

February 23rd, 2013
By

The Warriors have received permission to hire a strength/conditioning coach.

The past three years, Tommy Heffernan, who oversees the strength/conditioning programs for all of the UH teams, has worked with football. UH has two full-time S/C coaches, the fewest among Mountain West schools. Adding another coach would help the Warriors and the overall athletic department.

* * * * *

Former UH long-snapper Luke Ingram has had a solid few days at the NFL Scouting Combine.

He ran the 40-yard dash in 5.05 seconds and bench pressed 225 pounds 24 times.

* * * * *

Congratulations to Sailor Blue on his retirement.

He served and commanded with honor, loyalty and passion.

We're grateful for his service to our country. He gave peace a chance.

* * * * *

Got some spare change?

UH is participating in the Big West Coin Drive in which coins collected at events will benefit Relay for Life.

Here are the details: Coin Drive.

411 Responses to “Increased strength”

  1. sl1322:

    1st?


  2. WarriorMojo:

    UH WARRIORS fan for life! Let's get it!


  3. mucwong:

    3rd?


  4. tom mui:

    GOOD MORNING HAWAII!

    Brother, have you got a dime?


  5. el burro sabio:

    First five


  6. Da Punchbowl Kid:

    Strength in numbers! Top Ten!


  7. jm2375 (iPad):

    Good morning Tsaikos!

    S&C coach for only football? Hope so.

    Hope today is drier than yesterday.

    Go Warriors!
    Go Wahine!
    Go Bows!

    And last but not least, Go Hoyas!


  8. Bowwar:

    I'm glad to see that UH is doing something that will benefit all of the programs...Now if they can only improve the weight room, locker rooms, and practice facilities. When is Ching field being completed?


  9. Stephen Tsai:

    It appears they are doing the outer part of Ching, such as building a structure on the mauka side. It's hard to tell. There are more detours than workers.


  10. RedZone:

    Beeman has an S/C coach on her staff.


  11. Stephen Tsai:

    He's part-time, though.
    This will be a full-time hire.


  12. Naks8:

    This will be solid for the players. Hoping it pays off in 2-3 years


  13. PolyMom:

    @gobows #119 yesterday's thread.

    We can bring our dog to Hawaii. But lots of hoops and cost to bring her. She's going to be a service dog. We are training her to sniff cancer in people. This breed has a keen sense of smell. She starts her classes in two more weeks.


  14. RedZone:

    ST last year they said that Ching Complex was scheduled to be completed by this fall. Are they on schedule?

    What I meant was assitant coach Linnae Barber has S/C experience and that Beeman has said that she would be assisting with their strength and conditioning.


  15. SteveM:

    Good morning everyone!

    I missed SailorBlue's retirement yesterday due to a bug, but our fabulous photojournalist, LizKauai, posted many photos. Perhaps she might make them all available, but I did cockroach 3 for the permanent Tsai-ko Scrapbook.

    Click here for photo at his Retirement Ceremony.


  16. Koakane ip5:

    good foggy/blury morning 808 :cool:

    shout out to tsaiko's who hade it safely home from last night. navy did good

    wow 17 innings must of been a good battle go warriors

    sending out positive vibes to coach Beeman and rainbow wahines ... ladies rule

    nothing to do before Rice game Kapalama height has a Hoolaulea going on


  17. tom mui:

    SAILOR BLUE - now that you are retired, another river cruise?

    Best wishes on your retirement!


  18. RedZone:

    The wahine BB team has a huge game today against Cal Poly which sits just below them in the conference standings. If Cal Poly wins they could move up to 2nd dropping us to 3rd. We are currently in a tie with Pacific for 1st. All teams mentioned have 4 conference losses. It is a very tight race with 4-5 games left for the BW teams. We need to capture at the least 2nd place to put us in a favorable positon come tourney time. 3 of the 4 conference losses by the wahine have come on the road. After todays game the wahine will finish out their season with 3 home games.

    The wahine BB team will be on Big West TV. They play at 2PM Hawaii time.


  19. Committed Road Warrior:

    A-House:
    Nice running into the three of you in Vegas the other day. I'm back east now where the weather sucks and isn't getting better. Hopefully you're still planning on making it out to Annapolis later this year. :-)


  20. gobows:

    #13 PM

    will the pup be following the 1st 5 rule in class?


  21. BG:

    Hearty congratulations to Sailor Blue and Mrs SB! As was said at the retirement ceremonies, he's been promoted to the premier rank of "Civilian"...no need impersonate an officer any mo!
    He and the Missus are stereotype breakers. They can fit in anywhere because of the super wonderful people they are...like many of the Tsaikos! They compliment each other like "wine and cheese"...a little joke for those that know their proclivities!

    Just as impressive to see Mrs SB's daughter there...a major in her dress uni...thanking her for her service too...service runs deep in that family.


  22. BG:

    Looking forward to the Wahine bb game. Pick it up on the laptop and then plug it in to the flat screen. Quality isn't great, but I don't complain...still can remember when tv was grainy black and white!


  23. PolyMom:

    @gobows

    Yes, she's front row. It was a cancer dog smelling that was used when my husband was first diagnosed several years ago and they could not find the cancer. They finally found it in his bladder. Today he's cancer free. Thank the Lord the dog was brought in. When he had one of his surgeries the big boy carried his weak Uncle in the house. I'll never forget that day three years ago.


  24. gobows:

    #23
    truly mans best friend...Always great to hear about the winners against cancer.


  25. jr:

    is the trainer name tony leiato.


  26. RedZone:

    Watching NFL combine. Luke looks huge.

    http://www.nfl.com/combine/live?campaign=Ext_Email_Combine_Remind_0223_2011_Opens&cvosrc=Ext.Email.Combine.Remind.0223.2011.Opens


  27. Slugger:

    Barely morning...Good day, gang!

    Congratulations to SailorBlue & the Mrs.!

    Went to the Farmer's Market & enjoyed more SOUL food. Loved seeing the Tsaiko 'ohana at SailorBlue's retirement ceremony yesterday. Miss seeing all of you on a regular basis. Men's Basketball tonight...spock some of you there. I'm rootin' for both!


  28. jr:

    is his name tony leiato he is one strong and good coach.


  29. Da Punchbowl Kid:

    Great fun at Sailor Blue's bash. Entertainment was top notch, food was super - add in the proper libations and great people and you have a an awesome party. Not only nice to see so many Tsaikos, but so many Tsaikos in NICE clothes. Thank you Mr. and Mrs. Sailor Blue!


  30. RedZone:

    Wow saw olineman run a 4.65 40.


  31. Haleakala:

    Congratulations Sailor Blue! It's a great transition in life.


  32. markazulu:

    Champions are made in the offseason! Train hard boys youre time will come
    Go warriors


  33. gobows:

    #30 RZ

    was it Oklahoma's Lane Johnson?


  34. sean:

    I would like to thank Capitol-ist/WassupDoc for the tickets to next Thursday's Warrior Basketball game. My son just started to get interested in Basketball and it will nice to take him to a game this year. I actually won tickets to last Thursday's game from the BC show but didn't pick em up!

    Again thank you very much!!


  35. Da Punchbowl Kid:

    RedZone -

    Saw that one too! And he's 300 pounds!


  36. sean:

    Oh, and congratulations to Sailor Blue, I've never met you but know you have supplied the meeting place for the Tsaiko Tailgates. Best of luck in your future and welcome back to Civilian Life!!


  37. gobows:

    lineman from arkansas pine bluff T. Armstead ran a 4.56, unofficial


  38. 3-Prong:

    Good job with the Combine Press Conference Manti!


  39. gobows:

    #37
    4.65


  40. d1shima:

    Great Afternoon All!

    Congratulations Sailor Blue and Janice!

    It was a special night for a special guy and his lovely bride. Always a blast when the Tsaikos get together but mix in the other friends and family of the Blue's and hold on to yer hat!


  41. RedZone:

    At the 11:41 mark UH BB down by 5. 12 - 7.


  42. Ralph:

    Gauchos transition game is at another gear from the Rainbow Wahine, we run, they sprint for the layup. UH down 19-9


  43. A-House:

    CRW:

    #19 - it was a San Diego chance meeting again!

    As soon as Mrs A-House put up her arm and pointed toward 2nd Street Grille, there was immediate recognition of a Tsaiko in the making!!

    always great to see you and happy that you met MasaBoy.

    back home, it is semi-cold with a lot of rain and wind, but good to be home.

    yes, absolutely, Annapolis is on for us and hope we can get together - will keep in touch via this blog or email (ahousefamilyatyahoodotcom)


  44. RedZone:

    Woohoo. Wahine fighting back. -1.


  45. RedZone:

    38-37.


  46. RedZone:

    Wahine takes the lead 39 - 38.


  47. laulau head:

    Congrats Sailor Blue!


  48. d1shima:

    Darth Vander!!!


  49. d1shima:

    Love the (Light) Sabers!

    ...take it easy, ColomaOhana.


  50. jm2375 (iPad):

    Hoya Saxa!


  51. 3-Prong:

    D11: Congrats St Francis


  52. d1shima:

    BasketBows! :-)


  53. Slugger:

    It's a night for Basketball. At the Maryknoll-Kalaheo game after UH routed NAU. Go Spartans!!!


  54. Slugger:

    Suggested to Ben Jay that he wear green to the games. Just saying...


  55. A-House:

    maybe Ben Jay thinks he is still at OSU?


  56. d1shima:

    Terrific D1 BBB Final!


  57. el burro sabio:

    If Mr. Jay can start turning profits every year, he can wear Boise blue for all I care ;)


  58. 3-Prong:

    Ko is clutch!


  59. BG:

    Couldn't believe that Darth Vander went between legs with his dribble just before half court and then took a couple more strides before throwing up his ESPN moment 3-pointer at the buzzer!!!

    Maybe pushing for a position change? lol With his difficulties with double-teams in the post, he may be a lot happier in the open court! :D:


  60. BG:

    "between the legs..."


  61. BG:

    gobows...to think there are some linebackers that can't run that (official) 4.71. Just put Arkansas-Pinebluff on the map.


  62. BG:

    OK, need to do some serious reading while the rain is plopping on the roof. Now, where's that hot chocolate?


  63. cocobean:

    Pete Smith. Your legacy continues with Alika and your grandson.


  64. slenzi:

    Hal Mumme to SMU! Very interesting. Maybe JJ is getting ready to pass the torch.


  65. inyoface:

    When does spring camp start?


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  67. SteveM [iPhone4]:

    67 with SPAM?
    Slow blog day. :|


  68. LizKauai (mbp):

    Hiya!

    Just want to congratulations and say mahalo to Mr. and Mrs. Sailor Blue for your long service to our country!
    Yesterday's events were filled with the F's including Fireknife dancing!
    It was a Tsuper-Tsai-ko day too... with the added bonus of meeting so many of their wonderful Navy friends and their family!

    Enjoy your well-deserved RETIREMENT!


  69. SteveM:

    g'nite everyone!

    When the sun peeks over Diamond Head this morning, those wanting to get their hands on greet Tsai-ko instigator hawnstln should keep an eye on that Holland Zaandam cruise ship tied up at Aloha Tower or Pier 2...in case he makes a quick foray ashore. :)


  70. wafan:

    Good morning!


  71. wafan:

    Survived hosting another leadership conference.

    Proud of the kids, too! They represented themselves and their families very well.

    They all medaled and are eligible for the state conference in April.

    Whoo-hoo!!!


  72. Jack Flash:

    Great family fun at the mens bball game last night. The lightsaber waiving student section was awesome!


  73. Kekoa:

    COMMANDER RETIRES - NAVY SUFFERS GREAT LOSS!

    Sailor Blue - This Breaking news story just came in over the coconut wireless. The Navy says hundreds of sailors have jumped ship since you announced your retirement last Friday! Hehehe...

    I'm hoping by now the reality has sunk in. Thanks for having us Tsai-ko'shelp you celebrate making that transition from straight line military to kapakahi Kamaina!

    GO WARRIORS!


  74. whitey:

    congratulations to sailor blue on a great accomplishment. enjoy!!!


  75. wafan:

    Huzzah, SB!

    A job well done.

    Whoo-hoo!!!


  76. Slugger:

    Good morning, gang!


  77. mo808:

    Good Morning Folks! Beautiful weather in Lanikai for walking this morning!


  78. mo808:

    Best wishes to Sailor Blue on your retirement!


  79. mo808:

    Enjoy your Sunday everyone!


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