Increased strength
By Stephen Tsai
The Warriors have received permission to hire a strength/conditioning coach.
The past three years, Tommy Heffernan, who oversees the strength/conditioning programs for all of the UH teams, has worked with football. UH has two full-time S/C coaches, the fewest among Mountain West schools. Adding another coach would help the Warriors and the overall athletic department.
* * * * *
Former UH long-snapper Luke Ingram has had a solid few days at the NFL Scouting Combine.
He ran the 40-yard dash in 5.05 seconds and bench pressed 225 pounds 24 times.
* * * * *
Congratulations to Sailor Blue on his retirement.
He served and commanded with honor, loyalty and passion.
We're grateful for his service to our country. He gave peace a chance.
* * * * *
Got some spare change?
UH is participating in the Big West Coin Drive in which coins collected at events will benefit Relay for Life.
Here are the details: Coin Drive.
The Warrior Beat
February 23rd, 2013 at 7:43 am
1st?
February 23rd, 2013 at 7:48 am
UH WARRIORS fan for life! Let's get it!
February 23rd, 2013 at 7:54 am
3rd?
February 23rd, 2013 at 7:55 am
GOOD MORNING HAWAII!
Brother, have you got a dime?
February 23rd, 2013 at 8:08 am
First five
February 23rd, 2013 at 8:10 am
Strength in numbers! Top Ten!
February 23rd, 2013 at 8:19 am
Good morning Tsaikos!
S&C coach for only football? Hope so.
Hope today is drier than yesterday.
Go Warriors!
Go Wahine!
Go Bows!
And last but not least, Go Hoyas!
February 23rd, 2013 at 8:27 am
I'm glad to see that UH is doing something that will benefit all of the programs...Now if they can only improve the weight room, locker rooms, and practice facilities. When is Ching field being completed?
February 23rd, 2013 at 8:29 am
It appears they are doing the outer part of Ching, such as building a structure on the mauka side. It's hard to tell. There are more detours than workers.
February 23rd, 2013 at 8:36 am
Beeman has an S/C coach on her staff.
February 23rd, 2013 at 8:41 am
He's part-time, though.
This will be a full-time hire.
February 23rd, 2013 at 8:52 am
This will be solid for the players. Hoping it pays off in 2-3 years
February 23rd, 2013 at 9:06 am
@gobows #119 yesterday's thread.
We can bring our dog to Hawaii. But lots of hoops and cost to bring her. She's going to be a service dog. We are training her to sniff cancer in people. This breed has a keen sense of smell. She starts her classes in two more weeks.
February 23rd, 2013 at 9:09 am
ST last year they said that Ching Complex was scheduled to be completed by this fall. Are they on schedule?
What I meant was assitant coach Linnae Barber has S/C experience and that Beeman has said that she would be assisting with their strength and conditioning.
February 23rd, 2013 at 9:28 am
Good morning everyone!
I missed SailorBlue's retirement yesterday due to a bug, but our fabulous photojournalist, LizKauai, posted many photos. Perhaps she might make them all available, but I did cockroach 3 for the permanent Tsai-ko Scrapbook.
Click here for photo at his Retirement Ceremony.
February 23rd, 2013 at 9:32 am
good foggy/blury morning 808
shout out to tsaiko's who hade it safely home from last night. navy did good
wow 17 innings must of been a good battle go warriors
sending out positive vibes to coach Beeman and rainbow wahines ... ladies rule
nothing to do before Rice game Kapalama height has a Hoolaulea going on
February 23rd, 2013 at 9:33 am
SAILOR BLUE - now that you are retired, another river cruise?
Best wishes on your retirement!
February 23rd, 2013 at 9:39 am
The wahine BB team has a huge game today against Cal Poly which sits just below them in the conference standings. If Cal Poly wins they could move up to 2nd dropping us to 3rd. We are currently in a tie with Pacific for 1st. All teams mentioned have 4 conference losses. It is a very tight race with 4-5 games left for the BW teams. We need to capture at the least 2nd place to put us in a favorable positon come tourney time. 3 of the 4 conference losses by the wahine have come on the road. After todays game the wahine will finish out their season with 3 home games.
The wahine BB team will be on Big West TV. They play at 2PM Hawaii time.
February 23rd, 2013 at 9:41 am
A-House:
Nice running into the three of you in Vegas the other day. I'm back east now where the weather sucks and isn't getting better. Hopefully you're still planning on making it out to Annapolis later this year.
February 23rd, 2013 at 9:50 am
#13 PM
will the pup be following the 1st 5 rule in class?
February 23rd, 2013 at 10:27 am
Hearty congratulations to Sailor Blue and Mrs SB! As was said at the retirement ceremonies, he's been promoted to the premier rank of "Civilian"...no need impersonate an officer any mo!
He and the Missus are stereotype breakers. They can fit in anywhere because of the super wonderful people they are...like many of the Tsaikos! They compliment each other like "wine and cheese"...a little joke for those that know their proclivities!
Just as impressive to see Mrs SB's daughter there...a major in her dress uni...thanking her for her service too...service runs deep in that family.
February 23rd, 2013 at 10:36 am
Looking forward to the Wahine bb game. Pick it up on the laptop and then plug it in to the flat screen. Quality isn't great, but I don't complain...still can remember when tv was grainy black and white!
February 23rd, 2013 at 10:42 am
@gobows
Yes, she's front row. It was a cancer dog smelling that was used when my husband was first diagnosed several years ago and they could not find the cancer. They finally found it in his bladder. Today he's cancer free. Thank the Lord the dog was brought in. When he had one of his surgeries the big boy carried his weak Uncle in the house. I'll never forget that day three years ago.
February 23rd, 2013 at 10:56 am
#23
truly mans best friend...Always great to hear about the winners against cancer.
February 23rd, 2013 at 11:10 am
is the trainer name tony leiato.
February 23rd, 2013 at 11:14 am
Watching NFL combine. Luke looks huge.
http://www.nfl.com/combine/live?campaign=Ext_Email_Combine_Remind_0223_2011_Opens&cvosrc=Ext.Email.Combine.Remind.0223.2011.Opens
February 23rd, 2013 at 11:15 am
Barely morning...Good day, gang!
Congratulations to SailorBlue & the Mrs.!
Went to the Farmer's Market & enjoyed more SOUL food. Loved seeing the Tsaiko 'ohana at SailorBlue's retirement ceremony yesterday. Miss seeing all of you on a regular basis. Men's Basketball tonight...spock some of you there. I'm rootin' for both!
February 23rd, 2013 at 11:15 am
is his name tony leiato he is one strong and good coach.
February 23rd, 2013 at 11:27 am
Great fun at Sailor Blue's bash. Entertainment was top notch, food was super - add in the proper libations and great people and you have a an awesome party. Not only nice to see so many Tsaikos, but so many Tsaikos in NICE clothes. Thank you Mr. and Mrs. Sailor Blue!
February 23rd, 2013 at 11:42 am
Wow saw olineman run a 4.65 40.
February 23rd, 2013 at 11:45 am
Congratulations Sailor Blue! It's a great transition in life.
February 23rd, 2013 at 12:13 pm
Champions are made in the offseason! Train hard boys youre time will come
Go warriors
February 23rd, 2013 at 12:30 pm
#30 RZ
was it Oklahoma's Lane Johnson?
February 23rd, 2013 at 12:38 pm
I would like to thank Capitol-ist/WassupDoc for the tickets to next Thursday's Warrior Basketball game. My son just started to get interested in Basketball and it will nice to take him to a game this year. I actually won tickets to last Thursday's game from the BC show but didn't pick em up!
Again thank you very much!!
February 23rd, 2013 at 12:40 pm
RedZone -
Saw that one too! And he's 300 pounds!
February 23rd, 2013 at 12:40 pm
Oh, and congratulations to Sailor Blue, I've never met you but know you have supplied the meeting place for the Tsaiko Tailgates. Best of luck in your future and welcome back to Civilian Life!!
February 23rd, 2013 at 12:43 pm
lineman from arkansas pine bluff T. Armstead ran a 4.56, unofficial
February 23rd, 2013 at 12:46 pm
Good job with the Combine Press Conference Manti!
February 23rd, 2013 at 1:05 pm
#37
4.65
February 23rd, 2013 at 1:30 pm
Great Afternoon All!
Congratulations Sailor Blue and Janice!
It was a special night for a special guy and his lovely bride. Always a blast when the Tsaikos get together but mix in the other friends and family of the Blue's and hold on to yer hat!
February 23rd, 2013 at 1:37 pm
At the 11:41 mark UH BB down by 5. 12 - 7.
February 23rd, 2013 at 1:44 pm
Gauchos transition game is at another gear from the Rainbow Wahine, we run, they sprint for the layup. UH down 19-9
February 23rd, 2013 at 2:22 pm
CRW:
#19 - it was a San Diego chance meeting again!
As soon as Mrs A-House put up her arm and pointed toward 2nd Street Grille, there was immediate recognition of a Tsaiko in the making!!
always great to see you and happy that you met MasaBoy.
back home, it is semi-cold with a lot of rain and wind, but good to be home.
yes, absolutely, Annapolis is on for us and hope we can get together - will keep in touch via this blog or email (ahousefamilyatyahoodotcom)
February 23rd, 2013 at 2:46 pm
Woohoo. Wahine fighting back. -1.
February 23rd, 2013 at 2:47 pm
38-37.
February 23rd, 2013 at 2:50 pm
Wahine takes the lead 39 - 38.
February 23rd, 2013 at 4:59 pm
Congrats Sailor Blue!
February 23rd, 2013 at 5:15 pm
Darth Vander!!!
February 23rd, 2013 at 5:43 pm
Love the (Light) Sabers!
...take it easy, ColomaOhana.
February 23rd, 2013 at 6:13 pm
Hoya Saxa!
February 23rd, 2013 at 6:14 pm
D11: Congrats St Francis
February 23rd, 2013 at 6:23 pm
BasketBows!
February 23rd, 2013 at 7:29 pm
It's a night for Basketball. At the Maryknoll-Kalaheo game after UH routed NAU. Go Spartans!!!
February 23rd, 2013 at 7:31 pm
Suggested to Ben Jay that he wear green to the games. Just saying...
February 23rd, 2013 at 7:33 pm
maybe Ben Jay thinks he is still at OSU?
February 23rd, 2013 at 8:06 pm
Terrific D1 BBB Final!
February 23rd, 2013 at 8:16 pm
If Mr. Jay can start turning profits every year, he can wear Boise blue for all I care
February 23rd, 2013 at 8:26 pm
Ko is clutch!
February 23rd, 2013 at 8:34 pm
Couldn't believe that Darth Vander went between legs with his dribble just before half court and then took a couple more strides before throwing up his ESPN moment 3-pointer at the buzzer!!!
Maybe pushing for a position change? lol With his difficulties with double-teams in the post, he may be a lot happier in the open court!
:
February 23rd, 2013 at 8:35 pm
"between the legs..."
February 23rd, 2013 at 8:40 pm
gobows...to think there are some linebackers that can't run that (official) 4.71. Just put Arkansas-Pinebluff on the map.
February 23rd, 2013 at 8:42 pm
OK, need to do some serious reading while the rain is plopping on the roof. Now, where's that hot chocolate?
February 23rd, 2013 at 8:47 pm
Pete Smith. Your legacy continues with Alika and your grandson.
February 23rd, 2013 at 9:12 pm
Hal Mumme to SMU! Very interesting. Maybe JJ is getting ready to pass the torch.
February 23rd, 2013 at 9:35 pm
When does spring camp start?
February 23rd, 2013 at 10:32 pm
No matter if some one searches for his essential thing, therefore he/she needs to be available that in detail, therefore that thing is maintained over here.|
February 23rd, 2013 at 10:41 pm
67 with SPAM?
Slow blog day.
February 23rd, 2013 at 11:19 pm
Hiya!
Just want to congratulations and say mahalo to Mr. and Mrs. Sailor Blue for your long service to our country!
Yesterday's events were filled with the F's including Fireknife dancing!
It was a Tsuper-Tsai-ko day too... with the added bonus of meeting so many of their wonderful Navy friends and their family!
Enjoy your well-deserved RETIREMENT!
February 24th, 2013 at 12:32 am
g'nite everyone!
When the sun peeks over Diamond Head this morning, those wanting to
get their hands ongreet Tsai-ko instigator hawnstln should keep an eye on that Holland Zaandam cruise ship tied up at Aloha Tower or Pier 2...in case he makes a quick foray ashore.February 24th, 2013 at 3:19 am
Good morning!
February 24th, 2013 at 3:21 am
Survived hosting another leadership conference.
Proud of the kids, too! They represented themselves and their families very well.
They all medaled and are eligible for the state conference in April.
Whoo-hoo!!!
February 24th, 2013 at 6:22 am
Great family fun at the mens bball game last night. The lightsaber waiving student section was awesome!
February 24th, 2013 at 7:48 am
COMMANDER RETIRES - NAVY SUFFERS GREAT LOSS!
Sailor Blue - This Breaking news story just came in over the coconut wireless. The Navy says hundreds of sailors have jumped ship since you announced your retirement last Friday! Hehehe...
I'm hoping by now the reality has sunk in. Thanks for having us Tsai-ko'shelp you celebrate making that transition from straight line military to kapakahi Kamaina!
GO WARRIORS!
February 24th, 2013 at 7:58 am
congratulations to sailor blue on a great accomplishment. enjoy!!!
February 24th, 2013 at 8:14 am
Huzzah, SB!
A job well done.
Whoo-hoo!!!
February 24th, 2013 at 8:32 am
Good morning, gang!
February 24th, 2013 at 8:55 am
Good Morning Folks! Beautiful weather in Lanikai for walking this morning!
February 24th, 2013 at 8:56 am
Best wishes to Sailor Blue on your retirement!
February 24th, 2013 at 8:57 am
Enjoy your Sunday everyone!
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